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Strength & Conditioning and Arm Care
Elevated Internal Rotation
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Elevated Internal Rotation
00:36
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Back Arm Wall Slides
00:35
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Forearm Wall Slides
00:36
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Side Half Moon
00:31
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Elevated External Rotation
00:42
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Sphinx
00:39
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External Rotation
01:14
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Internal Rotation
00:51
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